Performance Fitness Endurance 7.22.19

By Posted in - Endurance WODs on July 21st, 2019 0 Comments

2 Lap Jog
3′ Bike WU Pace
Dynamic Stretches

Resisted Sprints 5x30m

4 Rounds For Time
20 KB Swings
20 AB Mat Sit Ups
200m Row
2′ Rest – right into.. (watch the clock when you finish)
4 Rounds For Time
15 Goblet Squats
15 Pushups
150 Jump Rope Contacts

2x Each Strength
8e SL RDL
8e L-Overs

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