3 Rounds: (Warm-up Pace)
150/100m Row
10 BW Good Mornings
10e Shoulder Taps
10 Hollow Rocks

Dynamic Stretches

Every 90″ for 4 Rounds each, rotating
1. 250m Row
2. 50 Jump Rope + 8 DB Thrusters
3. 7/5 Cal Bike + 10e DB Pull Across
4. 20yds Sled Push + 15 V-ups

3x Accessory Strength
MB Hamstring Curls x8
Inchworm + Push-up x8