3 Lap Indian Run
Dynamic Stretches

15′ EMOM
1: 6/9 Cal Bike
2: 20 AB Mat Sit-Ups
3: 200m Run

Rest 3′

15′ EMOM
1: 200/175m Row
2: 15 Wall Ball
3: 15 Hanging Knees to Elbows (T2B)