10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

4? On/2? Off x 4 Sets:
Run 1 Lap around parking lot
Then, AMRAP
12 Straight-Leg Sit-ups
10 KB Swings
8 Goblet Curtsy Lunges

BTCC #38
For Time:
15-12-9-6-3
BW Squats
Push-up Jump-ins

Time to beat: 3:06 (Craig Kleinberg)