2 Lap Jog
3 Rounds at warm up pace:
10 Alt. Side Lunges
5e BW SL RDL
10 Sit-Throughs

25’ AMRAP with a partner:
1000m Row or Ski
20 Traveling Super Burpees
30 DB Push Press
40 Ab Mat Sit ups
50 BW Squats
60 Shoulder Taps (30e)
200 Jump Ropes
600m Run (Relay style – 1 lap each)

Core – Coaches choice