3? on/1? off, Alternating for 3 Sets each:
1. AMRAP
5e SA KB Thruster
5e SA KB BO Row

2. AMRAP
5e SA KB Dead Clean
10 Alt. KB Pull Across

Rx = 16/12kg

BTCC #33
Tabata: 8×20″ on/10″ off (alternating for 4 intervals each)
1. Super Burpees
2. V-ups

Score = Total Reps

Score to Beat: 76 Reps (Coach Craig Kleinberg)