12? Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

Partner Shuttle Relay
5 Sets:
Run out & back to 15m, 30m, 45m
*Switch off after each shuttle (both partners complete 15m out & back, before beginning 30m out & back).

Class rests 1? after all teams have finished the set.

15? Running Clock
3 Rounds For Time:
50 Mtn. Climbers (25e)
40 Walking Lunges (20e)
30 Bicycle Twists (15e)

In remaining time, AMRAP:
6 Hindu Push-ups
8 Cossack Squats (4e)
10 Toe Touches