Performance Fitness Endurance 7.18.19

By Posted in - Endurance WODs on July 17th, 2019 0 Comments

2 Laps Jog
3′ Jump Rope
Dynamic Stretches

15′ Amrap
3-6-9-12-15-18…etc
Cal Row
KB Swing
Wall Ball

10′ Amrap
2-4-6-8-10…etc
Bike Cal
Burpee
20m Turf run reps (2 = 40m, 4 = 80m.. etc)

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