10′ Jog Warmup
Dynamic Stretches
Hurdle Mobility

20′ AMRAP
100m Sprint
5ea. KB Snatch (12kg/16kg)
10 Super Burpees
15 AB Mat Situps
Rest 30″
*Look at the clock when you finish the last situp. Rest 30″ then continue

3×8 Nordic Hamstring Lowers
3×30″ Side Plank Holds