2 Lap Jog
8′ Dynamic Stretching

20′ Amrap
20 Goblet Squats (24/16kg)
20/16 Cal Row
20 V-ups
20/16 Cal Bike
20 DB Push Presses (30/20lbs)
200 Jump Rope (75 DU)

DB RDL 3×10
Slider Plank Slide backs 3×10