10? Alt. EMOM
1. 8e SA KB Push Press
2. 8e SA KB Rows

Rest 3?

10? Alt. EMOM
1. 8e KB Box Step-ups
2. 8e Plank Pull-across

Rest 3?

BTCC #36
3 Rounds for Time:
5 Burpee Tuck Jumps
10 Step-Through Lunges* (L)
10e Mtn. Climbers
10 Step-Through Lunge (R)

*Knee touches ground on every rep. Count every lunge as a rep.

Time to beat: 2:42 (Craig Kleinberg)