10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

4? on/2? off x 5 Sets:
Run 1 lap around parking lot
Then, AMRAP:
10 Plate Snatches
10 Lateral Lunge Shuffles
10 Plate Russian Twists
10 Alt. SL Bridges

Suggested weight = 15/10kg