10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Running Intervals:
3 Rounds:
Run 0:20/Rest 0:40
Run 0:30/Rest 1:00
Run 0:40/Rest 1:20

12? AMRAP
10 SA KB C&J (5R + 5L)
16 SA KB Reverse Lunges (8R + 8L)
10 Sit-throughs (5e)

BTCC #37
3? Rotating EMOM:
1. AMRAP Squats
2. AMRAP Butterfly Sit-ups
3. AMRAP Deload Push-ups

Score = Total reps

Score to beat: 100 Reps (Craig Kleinberg)