Performance Fitness Endurance 7.13.19

By Posted in - Endurance WODs on July 12th, 2019 0 Comments

Jog to White Tiger
Dynamic Stretches

8 Rounds on 2:15 Interval (4 each)
Alternate between 300m Run and 300m Row

Rest 3′

4 rounds each
20″/10″(rotate after all 4 rounds of one exercise, let one interval pass while changing exercises)
Wall Ball
Russian Twist
Walking Lunge
Plank Elbow to Opp. knee + Extension

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