600m Run
600m Row
Dynamic stretches

4′ AMRAP
6 KB snatch (3ea)
6 Super Burpees

18′ AMRAP
Buy in:
40m Walking Lunge

Adding 2 Reps every round
8 Pullups
8 DB Floor to OH (30lb/20lb)
8 Deload pushup
8 BB L-Overs (40kg/50kg)
8 Box Jumps
300m Run