Performance Fitness Endurance 7.11.18

By Posted in - Endurance WODs on July 10th, 2018 0 Comments

3 Lap Jog
Dynamic Stretches

4 Full Rounds 45″ on/30” off (Longer break after 2)
Bike
Amrap: 8e Mountain Climbers + 8e Wtd. Russian Twist (MB or DB)
Row
Amrap: DB Burpee to Thruster
Run (200m)

Core Series
Foam Roll

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