2 Rounds – Easy Pace
25 Jumping Jacks
5e SL RDL
5e Cossack Squat
5e Alt. Toe Taps (from Push-up position)

Dynamic Stretches

3×25? on/15? off
1. Box Jump over (Side to Side)
2. Plate Snatch
3. Plank Hip Rocks

Rest 90?

3×25? on/15? off
1. Box Jump
2. Plate Twist Lunge
3. Plate Crunches

Rest 90?

3×25? on/15? off
1. Lateral Lunge Shuffle
2. Plate Pull-across
3. Alt. SL Bridge