Performance Fitness Endurance 7.10.19

By Posted in - Endurance WODs on July 9th, 2019 0 Comments

2 Lap Jog
3′ Bike
Dynamic Stretches

8x100m Row Sprints on 1:30

4 Rounds For Time
20 KB DL HP
20 AB Mat Sit Ups
20e Mountain Climbers
200m Run

Core Series 10×25” on/15” off

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