Performance Fitness Endurance 7.1.20

By Posted in - Endurance WODs on June 30th, 2020 0 Comments

10’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

3’ on/2’ off x 6 rounds:
Run to Stop Sign & Back
Then, AMRAP:
6 Reverse Burpees*
8 MB Side Slams
10 Plank to Push-up

*Substitute is 6 Hollow Rocks + 6 Rocket Jumps

Strength Accessories – 2-3x
10e Goblet Cossack Squats
10e Alt. SL Bridge

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