10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

3? on/2? off x 6 rounds:
Run to Stop Sign & Back
Then, AMRAP:
6 Reverse Burpees*
8 MB Side Slams
10 Plank to Push-up

*Substitute is 6 Hollow Rocks + 6 Rocket Jumps

Strength Accessories – 2-3x
10e Goblet Cossack Squats
10e Alt. SL Bridge