2 Lap Jog
3′ Row
Dynamic Stretches

12? Amrap
1 mile run (5 laps + 100m)
Amrap 5 Burpees + 10 Ab Mat sit ups
Right into..
12? Amrap
2km Row
Amrap 5 Pushups + 10 BW squats

Partner MB Core Tosses
Russian Twist toss 2x12e
Sit up toss 2×12