15′ Jog Down Greenway and back
Dynamic Stretches

Deck of Cards – Endurance Style
Split into small groups of 2-4 – all play off one deck
Face value is the number of reps you do on each card flip; you can only flip on card at a time.

Face cards (Jack/Queen/King/Ace) = 11 reps
Jokers = 300m Sandbag Run (20lbs/40lbs)

Hearts – x2 Cal Row
Spades – Traveling Burpee
Clubs – Slam Ball
Diamonds – Plate Thrusters (20kg men; 15kg women)