12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

9′ AMRAP
10/7 Calorie Bike
16 SA DB Snatch
20 Alt SL V-up

1:30 Rest

9′ AMRAP
10e Mountain Climbers
10 Box Jumps
10 Abmat Sit-ups
10/7 Calorie Ski

1:30 Rest

9′ AMRAP
15/12 Calorie Row
10 Jump Squats
15 Pushups