Performance Fitness Endurance 6.8.20

By Posted in - Endurance WODs on June 7th, 2020 0 Comments

10’ Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

20′ Running Clock
Run 1 Lap around field every 4’ (0:00, 4:00, 8:00, 12:00, 16:00)
After each run, AMRAP
8 KB DL HP
8e Alt. SL V-ups
8 KB Horn Rows
8 Goblet Reverse Lunges (4e)

Beat the Coach Challenge #26
Alt. Tabata 20” on/10” off x4 Rounds each:
1. Push-ups
2. BW Squats
Score = Total Reps

Score to beat: 137 reps (Coach Alex)

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