10? Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

20′ Running Clock
Run 1 Lap around field every 4? (0:00, 4:00, 8:00, 12:00, 16:00)
After each run, AMRAP
8 KB DL HP
8e Alt. SL V-ups
8 KB Horn Rows
8 Goblet Reverse Lunges (4e)

Beat the Coach Challenge #26
Alt. Tabata 20? on/10? off x4 Rounds each:
1. Push-ups
2. BW Squats
Score = Total Reps

Score to beat: 137 reps (Coach Alex)