12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

6 Rounds:
2:30 Interval – Rest 1:00 between intervals
400/350m Row + *movement* in remaining time
1. Burpees
2. KBS
3. Hurdle Hops
4. Wall Ball Catch and Release
5. Push-Ups
6. Mountain Climbers

Core Series