2 Rounds WU pace
300m Run
300m Row
75 Jump Ropes

Dynamic Strethces

For time… Break up however you want, or go straight through
1 Mile Run (5 1/3 laps)
1500m Row
75 V-ups
75 Plate Thrusters (15/10kg)

“Ringo” Plank Series 20″ on/20″ off