12 Minute Greenway Run
Dynamic Stretching
30m Hill Sprint x4 (45sec Rest)
40m Hill Sprint x3 (1:00 Rest)
50m Hill Sprint x2 (1:15 Rest)
100m Hill Sprint x1
Jog back to AL
Jump Circuit 20″/20″
Squat Jumps
R/L Single Leg Hops Forward
R/L Single Leg Hops Lateral
Double Leg Zig Zag Forward
Double Leg Zig Zag Backward
Core Series