12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

MEET AT SOCCER FIELD

4 Corners (20’ Cap)
Buy in: 1 lap around soccer field
5 Rounds:
Corner 1: 15e Mtn Climbers + 15e Russian Twist
Corner 2: 8 Push ups + 12 Air Squats
Corner 3: 12 Burpees over the line
Corner 4: 12 Lunge Jumps

Core Series + Cool Down in Parking lot