10′ Dynamic Warm up
Speed Development Drills

3x300m on 3′
4x200m on 2′
4x100m on 1:15

3 Rounds – 30″ on/15″ off – 45″ btw rounds
Box Jump
MB Pushup Roll
MB Toe Touch w/ OH tap
Lunge Jump
DB Hang Snatch (Switch Halfway)
Hollow Rock