3′ Bike
3 Rounds:
10 Alt. Side Lunges
5e BW SL RDL
10 Sit-Throughs

Dynamic Stretches

E2MOM x 6
20yd Sled Sprint (light and as fast as possible)
20yd Sprint

16’ AMRAP
10 Cal *Machine* (Bike / Ski / Row)
10 Pushups Toe Touch
10 KB Swings
10 Sit Throughs