2 Rounds – Easy Pace
25 Jumping Jacks
10 Alt. Curtsy Lunges
10 Alt. Toe Taps (from Push-up position)
10 Tabletop Bridges

Dynamic Stretches

8? AMRAP
10 SA KB C&J (5 R + 5 L)
16 SA KB Reverse Lunges (8 R + 8 L)
10 Sit-throughs (5e)

Rest 2?

8? AMRAP
10 Alt. SA KB Swing to Goblet Squat
8 Burpees over the KB
10 Hollow Rocks

Rest 2?

4? AMRAP (BTCC #32)
10 BW Squats
20 Mtn. Climbers
30 Russian Twists (Total)

Score to Beat: 5 Rounds (Coach Craig)