Performance Fitness Endurance 6.30.20

By Posted in - Endurance WODs on June 29th, 2020 0 Comments

2 Rounds – Easy Pace
25 Jumping Jacks
10 Alt. Curtsy Lunges
10 Alt. Toe Taps (from Push-up position)
10 Tabletop Bridges

Dynamic Stretches

8’ AMRAP
10 SA KB C&J (5 R + 5 L)
16 SA KB Reverse Lunges (8 R + 8 L)
10 Sit-throughs (5e)

Rest 2’

8’ AMRAP
10 Alt. SA KB Swing to Goblet Squat
8 Burpees over the KB
10 Hollow Rocks

Rest 2’

4’ AMRAP (BTCC #32)
10 BW Squats
20 Mtn. Climbers
30 Russian Twists (Total)

Score to Beat: 5 Rounds (Coach Craig)

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