Performance Fitness Endurance 6.29.20

By Posted in - Endurance WODs on June 28th, 2020 0 Comments

10’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Running Intervals
3 Rounds:
40” on/30” off
30” on/30” off
20” on/30” off

Intervals:
3 Rounds – 30” on/30” off
1. Box Jumps
2. Alt. SA KB Row
3. Straight Leg Sit-ups
4. KB DL HP
5. Dive-Bomber Push-ups
6. Rest

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