Performance Fitness Endurance 6.29.19

By Posted in - Endurance WODs on June 28th, 2019 0 Comments

Jog to White Tiger
Dynamic Stretches

Partner Bike Challenge
5 Rounds each
Partner A: Bike 7/9 Cal
Partner B: Amrap 10e Shoulder Taps/10e Bicycle Twists

Rest 2′

Partner Row Challenge
5 Rounds each
Partner A: Row 200m
Partner B: Amrap 8 Vups/16e Mountain Climbers

Rest 2′

Partner Run Challenge
4 Rounds each
Partner A: 300m Run
Partner B: Complete 20 BW Squats then rest

Comments are closed.