10:00 Warm Up Jog
Dynamic Stretches
5′ AMRAP
15 Plate Thruster (10kg/15kg)
12 Box Jumps
10 Pushups
3 x 300m Runs on a 2:15 Interval
5′ AMRAP
20m Traveling Burpees
20m Run
20m Crab Walk or Bear Crawl
20m Run
10 V-Ups
3x 300m Row on a 2:30 Interval