3′ Bike
3′ Row
3′ Double Under Practice
Dynamic Stretches

8′ AMRAP
4 Power Clean (45/30k) (heavier if you want)
5 BB Thruster
200m Run

8′ AMRAP
30 Double Unders (75 Singles)
10 Super Burpees
15 V-ups

8′ AMRAP
200m Row
25 BW Squats
15 Pushups