3 Rounds – Warm-up Pace
Skip to Curb, Jog Back
10 BW Good Mornings
10 BW Squats
10e Shoulder Taps

Dynamic Stretches

8? AMRAP
10 Box Jump-overs
10 KB DL HP (24/16kg)
15e Bicycle Twists

2? Rest

8? AMRAP
10 Skater Jumps
10 KB Swings (24/16kg)
15e Mtn. Climbers

General Strength Circuit
?Ringo? – 1x10e