Performance Fitness Endurance 6.26.20

By Posted in - Endurance WODs on June 25th, 2020 0 Comments

3 Rounds – Warm-up Pace
Skip to Curb, Jog Back
10 BW Good Mornings
10 BW Squats
10e Shoulder Taps

Dynamic Stretches

8’ AMRAP
10 Box Jump-overs
10 KB DL HP (24/16kg)
15e Bicycle Twists

2’ Rest

8’ AMRAP
10 Skater Jumps
10 KB Swings (24/16kg)
15e Mtn. Climbers

General Strength Circuit
“Ringo” – 1x10e

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