Jog down Maynard past Starbucks – stop and turn around at the tunnel

Dynamic Stretches

3 x 5:30 Intervals with 1:30 rest
900m Run
Remaining time:
Round 1: Burpee
Round 2: Box Jumps
Round 3: Goblet Squats (24/16kg)

Partner Plank Pulls 3x8ea
Partner Chest Press 3x8ea (Standing, staggered stance – Push hand to hand against partners resistance)