12? EMOM
1: 16 Plate Snatches
2: 10e SA Plate BO Rows
3: 16 Plate Pull-across

Rest 2?

12? EMOM
1: 16 Plate Thrusters
2: 10 Lateral Burpee over the Plate
3: 16 L-Overs

Beat the Coach Challenge #31
4? AMRAP:
6 Push-up Jump-ins
9 Butterfly Sit-ups
12 Reverse Lunges

Score to beat: 5 + 2 (John Bruni)