Run to White Tiger
Dynamic Stretches
Hurdle Mobility
(20′ Cap)
600m Run
20e Shoulder Taps
20 Rocket Jumps
20 V-ups
400m Run
20 KB Swings
20 Burpees
20e Bicycle Twists
200m Run
20 Slam Balls
20e SB Russian Twists
20e Mountain Climbers
400m Run
20 KB Goblet Squats
20 Pushups
20 Ab Mat Sit ups
600m Run
GS Mia Cooldown