3 Lap Jog
Dynamic Stretches

6x100m Run on 1:15

21 Cal Row
8 DB Cluster (Clean to thruster) (30/20lbs)
6 Box Jumps
18 Cal Row
8 BB Cluster
6 Box Jumps
15 Cal Row
8 BB Cluster
6 Box Jumps
12 Cal Row
8 BB Cluster
6 Box Jumps
9 Cal Row
8 BB Cluster
6 Box Jumps
6 Cal Row
8 BB Cluster
6 Box Jumps

Core Series if time