10? Dynamic Warm-up (Multidirectional locomotion + dynamic stretches)

For Time: (20? Cap)
16-12-8
SA KB C&J (Switch @ half)
MB Toe Touches
Run 1 Lap around parking lot (after each round)

Then
16-12-8
Alt. SA KB Swing to Goblet Squat
MB Side Slams
Run 1 Lap around parking lot (after each round)

Midline Stability
3 Rounds: 0:30 on/0:10 off
1. Dead Bugs
2. Reverse Plank March