10′ Jog Warm up
Dynamic Stretches

Partner Workout for Time (25′ Cap)
Rest while partner works – switch whenever, go out of order if you need to but finish an exercise before moving on
100 WB Catch and Release
100 V-ups
100 Walking Lunge Steps
75 Pushups
75 Hanging Knees to Chest
75 Cal Row
50e DB Snatches
50e Plate Russian Twists
500m Run (together)