Performance Fitness Endurance 6.22.20

By Posted in - Endurance WODs on June 21st, 2020 0 Comments

3 Sets of each 3’ AMRAP
3’ AMRAP
8 Deload Push-ups
10 KB Swings
12 Alt. SA KB Rows

Rest 1’

3’ AMRAP
8 KB DL HP
10 Goblet Reverse Lunges
12 Tuck-ups

Rest 1’

Beat the Coach Challenge #30
2 Rounds For Time:
8 Reverse Burpees*
16 Sit-throughs
24e Russian Twists

*Scaling option: 8 Squats + 8 Sit-ups

Time to beat: 2:45 (John Bruni)

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