Dynamic Warm up
Hurdle Mobility

4′ Double Under Practice (Moderate Pace)

4 Rounds for Time.. (25′ Cap)
300m Run
15 Burpees
15ea Hurdle Hops
200m Run
10 Wall Balls (14lb/20lb)
10 Knees to Elbows
100m Run
5ea. DB Snatch (20lb/35lb)
15 V-Ups