3 Rounds (Warm-up Pace):
1’ Bike
10 SL RDL (5e)
10 Thoracic Bridges (5e)
10 Straight-Leg Sit-ups

Dynamic Stretches

30” on/30” off x 4 rounds
1. DB Thrusters
2. Push ups
3. Bike / Row / Ski
4. Burpee over Hurdle
5. MB Slams

Core – Coach’s Choice