2 Lap Jog
2′ Bike
2 Rounds: 10 Rocket Jumps + 10e Mountain Climbers + 5 Inchworm Pushups
Dynamic Stretches

4 Rounds
200m Row
15 Burpees Over the Rower
200m Run
15 Wall Balls

Rest 2′

4 Rounds
100 Jump Rope Contacts
10e DB Snatch
20m Plate Push
20m Plate Rotation Walk

Accessory Core + Hips if time