Performance Fitness Endurance 6.19.20

By Posted in - Endurance WODs on June 18th, 2020 0 Comments

3 Rounds – Warm-up Pace
Skip to Curb, Jog Back
10 BW Good Mornings
10 BW Squats
10e Shoulder Taps

Dynamic Stretches

16’ AMRAP
50 Single-unders (25 Double-unders)
40 Russian Twists (Count every twist)
30 Box Step-ups
20 KB Swings (24/16kg)

Strength Accessories 2-3x
10e KB SL RDL
10e Side Plank Thread the Needle

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