3 Rounds – Warm-up Pace
Skip to Curb, Jog Back
10 BW Good Mornings
10 BW Squats
10e Shoulder Taps

Dynamic Stretches

16? AMRAP
50 Single-unders (25 Double-unders)
40 Russian Twists (Count every twist)
30 Box Step-ups
20 KB Swings (24/16kg)

Strength Accessories 2-3x
10e KB SL RDL
10e Side Plank Thread the Needle