10′ Dynamic Warmup
Dynamic Stretches
Sprint Development
“Endurance Triathalon”
1800m Run (6 Laps)
1500m Row
1.5 Mile Bike
Start in waves of no more than 6 people separated by 3 minutes. Fastest runners go first.
3×8 MB Hamstring Curls
3×20″ each Single Arm Front Plank
Foam Roll Cooldown