14:00 Jog
Static Stretches
Hurdle Mobility

Partner WOD: Between you and your partner complete the following in any order. Both partners can work at the same time. Once you start an exercise you cannot go back to it.

Run to White Tiger and Back
Run to Triangle Trade and Back
100 Burpees
100 Wall Ball Shots
100 MB Butterfly Sit-Ups
100 Box Jumps
100 Shoulder Taps
100 Lying to Standing
300m MB Carry

Core Series