Performance Fitness Endurance 6.18.20

By Posted in - Endurance WODs on June 17th, 2020 0 Comments

12’ EMOM
1: 16 KB DL HP
2: 10 Slam Ball Burpees
3: 16 SB Toe Touches

Rest 2’

12’ EMOM
1: 16 KB Goblet Thrusters
2: 10e SA KB Rows
3: 16 Side Slams

Beat the Coach Challenge #29 – 3’ AMRAP
2-4-6-8… (+2 reps each round)
Alt. Lunge Jump (Count every rep)
Plank Jump-in
Alt. SL V-up (Count every rep)

Score = Rounds + Reps

Score to Beat: 6 Rounds + 14 Reps (John Bruni)

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