Cone Flip Game 3×3′
Dynamic Stretches

4 Rounds:
100m Run
15 Wall Ball Shots (14lb/20lb)
15 Lying to Standing (10/15lb Slamball)
15ea Russian twist (10/15lb Slamball)
200m Run
15 KB Swings (16kg/24kg) (Inside)
15 Burpee to Bar Taps (Inside – both hands)
15 Elbow to Hands Plank

2 Lap Cooldown
Jog on Straight – Skip on Corners